Why singing is important

Singing strengthens the immune system, according to research by scientists at the University of Frankfurt in Germany, published in the latest edition of the US Journal of Behavioral Medicine. They found that concentrations of immunoglobin A — proteins in the immune system which function as antibodies — and hydrocortisone, an anti-stress hormone, increased significantly during the rehearsal.

A week later, when they asked members of the choir to listen to a recording of the Requiem without singing, they found the composition of their blood did not change significantly. Singing is good for you. Many studies done over a number of years have focused on the health benefits of singing, and the evidence is overwhelming. The less age-battered your voice sounds, the more you will feel, and seem, younger.

A recent German study has shown that active amateur group singing can lead to significant increases in the production of a protein considered as the first line of defense against respiratory infections, and also leads to positive emotional changes. Preliminary data shows the singers suffer less depression, make fewer doctor visits a year, take fewer medications and have increased their other activities.

Singing starts in infancy. Babies sing to themselves. The fact that we recognize no identifiable melodic sequence does not mean that it is not singing. Such spontaneous oral response has sustained emission, rhythm, pitch variation and emotional expression. Like the infant, we sing because we feel good and singing makes us feel even better. They remember the material easier and it is easier to keep them engaged in the activity. Do we sing primarily to sound better?

When you listen to a song or when you sing a song, it relaxes all your negetive impulses. Not only relaxing it also helps us to connect to our self in a more 3D way. Yes, if we are happy and listen to some soothing songs it makes us happier and does the same if we are sad but the once and for all the sadness the undesirable feelings are subdued.

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Since you pull in a greater amount of oxygen while singing than when doing many other types of exercise, some even believe that singing can increase your aerobic capacity and stamina. According to a health article in Daily Mail Online , experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea.

Singing is known to release endorphins , the feel-good brain chemical that makes you feel uplifted and happy. In addition, scientists have identified a tiny organ in the ear called the sacculus, which responds to the frequencies created by singing. The response creates an immediate sense of pleasure, regardless of what the singing sounds like. Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.

Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. This improves mental alertness, concentration, and memory. Stage fright is a common feeling for new singers. However, performing well and receiving praise from your friends and family may be the key to eventually overcoming your fears and boosting your self-confidence.

With time, you may even find it easier to present any type of material in front of a group with poise and good presentation skills. According to an article in The Guardian , singing to babies helps prepare their brains for language. Music is just as important as teaching reading and writing at a young age to prevent language problems later in life. If you enjoy writing your own lyrics, honing this talent can improve your ability to communicate in different ways!

The delights of singing go beyond merely enjoying the beauty of your own vocal talent. All of these health benefits of singing may make you want to join a choir or start taking voice lessons right away! Browse Subjects. Performing Arts Lessons Acting Dance.

Sign in. Get 14 Days Free Try it Free. Physical Benefits of Singing Singing strengthens the immune system According to research conducted at the University of Frankfurt , singing boosts the immune system.

Singing is a workout For the elderly, disabled, and injured, singing can be an excellent form of exercise. Singing helps with sleep According to a health article in Daily Mail Online , experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea. Singing lowers stress levels Making music in any form is relaxing.

Singing improves mental alertness Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain. Singing boosts your confidence Stage fright is a common feeling for new singers. Singing broadens communication skills According to an article in The Guardian , singing to babies helps prepare their brains for language.

A similar study tested salivary cortisol levels after a singing performance, finding that cortisol levels went up in this scenario. A study compared the effects of singing with the effects of simply listening to music. In two separate sessions, research subjects either sang or listened to music. Those who sang showed higher levels of immunoglobulin A, an antibody your body secretes to help you fend off infections. This hormone can help promote positive feelings, and even change your perception of pain.

Researchers note that the feelings of social connection, rather than the music itself, seems to be behind the boost in pain tolerance. The researchers found that significantly fewer choir members snored. This led them to recommend regular singing as a potential treatment for snoring. Studies have also shown that people who play wind instruments also snore less than the general population. These findings have prompted some experts to suggest that singing and playing wind instruments might be helpful for people with obstructive sleep apnea OSA.

Because singing involves deep breathing and the controlled use of muscles in the respiratory system, it may be beneficial for certain lung and breathing conditions. Studies have shown that the breathing techniques used with singing may offer benefits for people with the following conditions:.

Singing also increases the amount of oxygen in your blood, research shows. In addition to the pulmonary benefits, singers also experience improved mood and a greater sense of social connection.