Can i eat bologna while pregnant

I eat my lunchmeat COLD i like it warm, too, I just don't go out of my way to get it there , even while pregnant. According to the CDC, in the US an esitmated 1, people per year get listeriosis - our population is around ,, people. That's a pretty insignificant amount. Yes, the risk is there, but it truly is minimal.

I've had 2 OB's and a MW and neither have ever told me to steer clear of lunch meat or hot dogs while I was pregnant.

Join now to personalize. Plus Size and Pregnant BabyCenter may earn a commission from shopping links. Can I eat just one or two here and there???

What did you have instead? Tell us below. Leave a comment. Fellow moms would love to hear from you. What Is Bologna? What Can You Have Instead? The following two tabs change content below. Ria is a techie-turned-writer and writes articles on health, with special emphasis on nutrition.

Skip to Content. Urgent Care. In This Section. One bad bug Listeria is found in refrigerated, ready-to-eat foods that contain meat. What to watch for Listeriosis can cause flu-like symptoms. Tips for prevention You can reduce your risk for listeriosis by taking these steps: Keep your refrigerator clean and cold.

Refrigerate or freeze perishable food within two hours. Thoroughly cook meat and poultry. Separate uncooked meats from other foods. Eat only pasteurized dairy products. Some people love their lunch meat sandwiches. Others opt for them because of ease or for the low cost, while some want something more nutritional than a fast food burger.

The safest course of action to protect your baby is to avoid deli meats until after pregnancy. If you plan to eat deli meats anyway, we highly suggest cooking them until they are steaming.

If the meat is heated to steaming, any present Listeria bacteria should no longer be alive. More than likely everything will be fine, but if at all possible, it is best to find another go-to food.

Deli Meats. Whole cut — whole cuts of meat that have been cooked and then sliced Sectioned — restructured meats from chunks or pieces bonded to create a single piece Processed — similar to sectioned, but may include meat by-products Deli meats are one of the most common food items across the country.

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