What will shrink my prostate

This diagnosis is not subtle as most men with prostatitis pee firewater several times an hour. Ways to avoid this include good hydration, regular, timed voiding and treating BPH when it occurs. The last issue with the prostate is no small one: it harbors the most common solid cancer in men.

Fortunately, despite the fact that prostate cancer only rarely causes symptoms, most cases are caught early and cure rates are extremely high. The other good thing is that prostate cancer is much more slow-growing than other cancers, doubling in size every years instead of every months. As such, a man is times more likely to die of heart disease than prostate cancer. To further complicate things, prostate cancer increases with a man's age. That means many men have it but never know it, which is fine as long as something else gets you first.

Although genetics plays a role in the development of prostate cancer, there are also things you can do to prevent it. Following a heart-healthy, low animal fat, low carbohydrate diet is key to cancer prevention, as are exercise, weight management and stress reduction. Enjoy fruits and vegetables that are high in antioxidants to protect your body from cancer-causing oxidants. Soy and green tea may be especially good for the prostate.

Eat more fish, a good source of omega-3 fatty acids. As obesity has been linked to prostate cancer, consider limiting sugar intake too. Now that's a pill that men might want to swallow! So, for various reasons, don't ignore the prostate.

And thanks to some refinements, surgical treatments are more effective and have fewer side effects than ever before. But there are some things men dealing with BPH can do on their own. When symptoms are not particularly bothersome, watchful waiting may be the best way to proceed. This involves regular monitoring to make sure complications aren't developing, but no treatment. For more troubling symptoms, most doctors begin by recommending a combination of lifestyle changes and medication.

Often this will be enough to relieve the worst symptoms and prevent the need for surgery. For more on advances in the diagnosis and treatment of prostate diseases, read the Annual Report on Prostate Diseases from Harvard Medical School. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Stay on top of latest health news from Harvard Medical School. Beta-sitosterol is a major compound that occurs naturally in soy. An older clinical trial found that people with BPH who took a milligram mg dose of beta-sitosterol three times a day experienced an increase in urinary flow and a decrease in residual urine volume in the bladder.

A diet rich in omega-3 fatty acids can help reduce the action of compounds that play a role in prostate inflammation. Foods rich in omega-3 fatty acids include cold-water fish, such as salmon, mackerel, and sardines, as well as eggs, walnuts, and some vegetable oils. Learn more about the health benefits of omega-3 fatty acids. In a small study , 21 men took mg of dried cranberry powder three times daily for 6 months.

Compared with those in the control group, the participants in the cranberry group had a greater improvement in their IPSS, quality of life, and urinary flow measurements. In the vast majority of cases, BPH is idiopathic, meaning that it has no known cause. As most cases of BPH affect people over 50 years of age , experts believe that BPH is related to hormonal changes , specifically those that occur naturally with age.

These include changes in the levels of testosterone, estrogen , and DHT. Limited research has associated BPH with an increased risk of prostate cancer and bladder cancer, with the risk of prostate cancer being particularly high in Asian people with BPH.

However, the limitations of the included studies mean that there is a need for additional prospective studies with a strict design to confirm the findings. Making dietary changes may help people manage or prevent an enlarged prostate and any resulting symptoms. Benign prostatic hyperplasia, or BPH, is the medical term for an enlarged prostate.

BPH can cause difficulties with urination. Treatment options for…. Learn about how benign prostatic hyperplasia can affect sexual function. We look at the effects and treatment options, including surgery, here. The prostate gland contributes prostatic fluid to semen. Common problems include an enlarged prostate, prostatitis, and prostate cancer. Find out more.

Acute prostatitis is a sudden inflammation of the prostate gland. It is a rare type of prostatitis, which is a common prostate problem.

There are many potential treatments for an enlarged prostate or benign prostatic hyperplasia BPH. Many people look to green tea to manage their BPH…. How to shrink the prostate naturally. Natural remedies Lifestyle tips Causes Risks Foods that may help Prostate enlargement happens when an accumulation of androgens prevents prostatic cell death and promotes cell proliferation, increasing the size of the prostate gland. Natural remedies for an enlarged prostate.

Lifestyle tips for managing BPH. What are the causes of an enlarged prostate? Risk factors for an enlarged prostate.